7 Natural Benefits of Oregano Oil & 5 Ways to Use It
Oregano oil is an essential oil made from the oregano plant that is purported to have healing properties. Research shows oregano oil has antimicrobial, antiviral and antifungal properties. In addition compounds in oregano oil are also potent antioxidant, anti-inflammatory, antidiabetic, and cancer-suppressor agents. How to Use It: Make an oregano oil hand sanitizer: Because oregano oil is strong, you should first dilute victorsfc.come 10 drops of oregano oil with two tablespoons of coconut oil. Rub it into your hands as a natural hand sanitizer. Though it might look shiny at first, as it soaks in it can also help nourish your skin to keep your hands soft and smooth.
You probably know oregano best as the herb you put on pizzas and in sauces. Yet, there is a lot more to oregano oil than just bocy taste. The world is starting to wake up to the many medical possibilities of oregano oil, particularly against bacterial infections. That taste comes from a compound in oregano oil called carvacrol.
Carvacrol is also found in many other herbs, such as marjoram, thyme, and savory. However, it has its highest concentration in oregano. In numerous studies, carvacrol has been shown to be a potent antibacterial against numerous strains of bacteria. It is thought to work by destroying the cell membranes of bacteria and stopping them from replicating. What makes the carvacrol in oil of oregano particularly interesting as a natural antibiotic is that it is shown to destroy harmful bacteria while keeping helpful probiotic bacteria intact.
When you take a pharmaceutical antibiotic, it indiscriminately destroys all the bacteria in its path — including the trillions of bacteria which we need for tasks like digestion and even regulating mood. The result can be a tragic dysbiosis of gut flora. In fact, researchers now believe that taking antibiotics may be a cause of disorders and diseases such as autism, depression, anxiety, diabetes, and GI problems such as SIBO.
Read more about the risks of gut flora dysbiosis here. In addition to acting as a natural antibiotic, oil of oregano has many other benefits. Some of these include:. As mentioned above, we are only now starting to understand the long-term damages ffor can be caused by taking antibiotics. Here are just two oreegano the main reasons how to sleep comfortably on your stomach would want to avoid antibiotics and take a natural antibiotic like oregano oil instead.
The first major reason to take oregano oil instead of an antibiotic is because of what does oregano oil do for the body resistance. Bacteria are relatively simple organisms, which means that they can evolve very easily ddo quickly. Evolution happens when a bacteria has a mutation which allows it to survive a threat such as exposure to an antibiotic. These bacteria then go on to proliferate, resulting in a new, evolved strain of dofs bacteria which is resistant to antibiotics.
As talked about in this articleresearchers predict we what does your ip address reveal soon see the reemergence of diseases like typhoid, diphtheria, and many others. Amazingly, oregano oil has been shown to be effective even against antibiotic-resistant strains of Salmonella! The reason that natural antibiotics like oregano oil are so much more effective is because they tbe on many levels. A pharmaceutical antibiotic is just one compound, thus making it easy for bacteria to adapt to it.
By contrast, bacteria have a harder time adapting to the many compounds and their mechanisms of action in natural antibiotics. Read more about herbal antibiotics here.
Of course, you should check with your doctor before taking any natural antibiotic — especially if you have a gut problem. On a personal note, I how to sell nothing on ebay became of aware of the potency of oregano oil as a natural antibiotic while dealing with thf severe case of Small Intestinal Bacterial Overgrowth SIBO.
The last thing you want with SIBO is to further disrupt your bacteria by taking a hardcore antibiotic. In fact, antibiotics might be a cause of SIBO! You can read more about SIBO here. Think that you can just chomp down on a lot of oregano to get its benefits? According to Dr. Draxe, it takes 1, pounds of wild oregano to produce just one pound of the oil! Like with all supplements, quality matters.
Wild P73 oregano oil is considered the most potent. Also remember that carvacrol is the antibacterial compound found in oregano oil. Oregano oil also contains many other helpful compounds such as thymolbut you want to look for one with a high carvacrol percentage to get the antibacterial benefits. Most brands of oregano oil list the carvacrol amount in milligrams. There are two brands of oregano oil that I can recommend. However, it is slightly more expensive. A how to achieve silver grey hair portion of the population suffers from IBS.
Up until recently, researchers mostly dismissed IBS as a disorder caused by stress. Luckily, SIBO is treatable. Oil of oregano is just one of the oregajo treatments which can be used for SIBO. You can buy it here. Mary Mar 14, My daughter was a wrestler in high school.
Wanted her on internal meds. She would be off oli mat until it was gone. She had oreyano it to her fo when he had the flu said it worked great. My daughter started the meds and I started breaking open the oil and applying it to one area of her scalp to test it. After about 5 minutes it burned her scalp.
It also stopped the itch. By the time we went back to the dr. All of it!. She only took one dose and lived through the pain of the oil! Was pleased tor was gone, not pleased with our method. She did take it internally as well for a boost. Hi Sylvie- I noticed someone had asked about Bacterial Vaginitis.
Do you take the oil orally or topically to cut this kind of infection? Jerry Johnston Oct 04, Jean Jun 27, Brandon M Jun 27, Last year, I was bitten by a tick and contracted Lyme disease.
I stumbled across Oil of Oregano. At one point I was taking 1, mg a day 10 drops 4X a day. That is along with other supplements. Part of me wants to give it a rest, but with the improvement, I am tempted to keep it up.
Many Lyme patients are on strong antibiotics for up to 10 years at a time. Maybe there are some effects to taking oil of oregano daily for such a long period, but compared to antibiotics, I think they are minor. I do take probiotics daily, and I think I will go have my iron level tested.
If it comes back good, then I will continue with no hesitation. Maya Jul 02, Look into structured silver. It is incredible Natural antibiotic that can be taken for long periods and far superior to colloidal silver! Gordon Pederson. Good luck with your Lyme! Its a powerful natural antibiotic. Superior to its cousin colloidal silver.
Gordon Pederson that gives a great outline. I have Lyme and this worked wonders for me. Everyones different, but I want to pass it along. Good luck! A superb person at a health chemist advised organo oil which I put on the area.
It killed them off almost immediately. They went to live on another planet Rosemary. Tammie Jun 05, Steven Smith Mar 18, But how can Oil of Oregano be given to a patient in a nursing home with a trach in his neck? Just put a few drops on his lining of the mouth?
Please advise. Thank you. Mishka Feb 08, When it says take sublingual then rinse. Does that mean spit it out after it has been held under the tongue? Or ingest the oil? Some times I also bite one of capsules.
Jul 31, · Snake oil salesmen aside, most naturopaths believe that oregano does have benefits for treating intestinal parasites, colds, and allergies. The ones I spoke with seemed (justifiably) suspicious. Oct 26, · Since oregano oil can interfere with the absorption of iron, the body’s basic need for iron is likely not being met during this time. Use Oregano Oil with Caution. Oregano oil is a major player in the health industry as a natural antibiotic, antiviral, and . May 13, · The best ways to use oregano oil for COVID Just like any other respiratory condition or viral infections, using oregano oil can be highly beneficial. Oregano oil is being used by many as an alternative treatment for almost all sorts of respiratory conditions like sore throat, cough, cold, and flu.
Oregano, as an herb, is a delicious staple in many kitchens and herb gardens, but oregano oil is slightly less ubiquitous. A lot of naturopaths and wellness influencers tout its supposedly curative antimicrobial, antifungal, and antiviral properties. I talked to both holistic and medical experts to find out what oregano oil can actually do for your health. Snake oil salesmen aside, most naturopaths believe that oregano does have benefits for treating intestinal parasites , colds, and allergies.
The ones I spoke with seemed justifiably suspicious about the claim that oregano can cure or even treat coronavirus. Elmore explains that carvacrol has been effective in reducing surface transmission of some viruses that affect humans, like herpes and the flu.
The medical doctors I spoke with agree that oregano can beneficial, but not for combatting coronavirus. Oregano oil can be considered part of a broader approach to staying healthy, Marvasti says, but ingesting it at certain dosages can be toxic. He recommends taking no more than drops, diluted in a glass of water over no more than days without consulting a doctor.
So, besides cleaning and for potential preventative measures, what exactly is oregano oil proven to be beneficial for? Treating high cholesterol, for one thing. This might be because carvacrol and the other active chemical in oregano, thymol, are both polyphenols, or micronutrients , that have been found to regulate cholesterol. Lam also says that oregano oil can be used to treat intestinal parasites , which are more common than we think and are a major issue in developing countries.
Intestinal parasites are worm-like creatures that make it into your intestines, eat your food, and prevent you from absorbing nutrients rude. Just be careful with it. This article was originally published on April 15, The benefits of oregano oil: what it can and can't do, according to experts. By Tracey Anne Duncan.