May 13, · A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein Calories: Points Value A small cooked sweet potato -- one that weighs just over 2 ounces, according to the U.S. Department of Agriculture -- is worth 2 points in the Weight Watchers system. A medium-sized sweet potato -- or one that weighs around 4 ounces -- counts as 3 Weight Watchers points.
Weight Watchers is arguably one of the most well-established weight-loss programs. According to the company's website, millions of people throughout the world sweeh participated since it was first created in the s. The plan allows dieters to choose a food based on its "PointsPlus" value, an amount that's determined by its overall nutritional value.
A small cooked sweet potato -- one that weighs just over 2 ounces, according to the U. Department of Agriculture -- potatoo worth 2 points in the Weight Watchers system. A medium-sized sweet potato -- or one that weighs around 4 ounces -- counts as 3 Weight Watchers points. Weight Watchers encourages dieters to choose satiating, nutrient-dense foods by assigning them lower point values than less nutritious options. A medium-sized baked sweet potato with skin supplies about calories, serves ij an excellent source of vitamins A and C and is a good source of potassium and dietary fiber.
Weight Watchers points don't distinguish between whole and peeled sweet potatoes, but the vegetable's skin is highly nutritious. According to the USDA, whole sweet potatoes are roughly 35 percent higher in vitamin C, 50 percent higher in potassium and 25 percent higher in dietary fiber than those that are peeled. Meg Campbell. Meg Campbell is a wellness expert with nearly two decades of experience as a fitness coach, group exercise instructor, and nutrition specialist.
She began her full-time freelance writing career inand writes extensively about nutrition, health, and medicine.
Campbell divides her how to find shareholdings of a company between the United States and Argentina. Sweet potatoes for sale at a market. Points Value. Nutritional Value.
Custom Conversions for Sweet Potato
Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet potato (Cooked, baked in skin, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. There are calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and g. After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. We decided to use a medium sweet potato for our measurements. We found that it took medium sweet potatoes to obtain 1 cup of sliced potato. When cubing, we needed sweet potatoes to reach the 1 cup mark.
Many recipes will call for "1 cup of cubed sweet potatoes" or "1 cup of sliced sweet potatoes" or even "1 cup of mashed sweet potatoes" but it is not always easy to determine actually how many sweet potatoes are in a cup.
In order to help make cooking easier we did some experiments to help tell you exactly how many sweet potatoes you need to buy. To answer How many sweet potatoes in a cup we went to the grocery store to check out the produce section. After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes.
We decided to use a medium sweet potato for our measurements. We found that it took 1. When cubing, we needed 1. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Today sweet potato fries are very popular in more trendy restaurants.
When preparing sweet potato fries at home, it took 1. Even though they are often confused, did you know that sweet potatoes and yams are not the same thing?
They aren't even distantly related! Sweet potatoes originated from the tropical Americas and are part of the morning glory family; whereas yams, which are native to Africa and Asia, are related to lilies and grasses. Next time your recipe calls for a cup of mashed, sliced or diced sweet potatoes you'll know how much you'll need to purchase at the store to cover it.
You can also use our conversion tool below for any custom how many sweet potatoes in a If you are peeling a lot of potatoes by hand you should definitely look into getting a good vegetable peeler to greatly speed up the process. Keep unwashed sweet potatoes in a cool, dry location away from light to prolong shelf life; these are a good item to store in your pantry. They will keep for about 2 weeks. Many people think a sweet potato and yam are the same vegetable; technically they are different.
Sweet potatoes are members of the morning glory family, and originate from South America; they are a moister and sweeter vegetable than the yam. Yams are a member of the yam family closely related to lilies and originate from West Africa and Asia. Yams are drier and starchier than sweet potatoes. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement.
Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.
Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.
Produce Converter. Sous Vide Sweet Potato Pie Jar Recipe If you want to get into the spirit of Thanksgiving and have pie, but don't want to make a traditional one, these little babies are for you! Single serving sous vide sweet potato pie is a great finish to your Thanksgiving dinner and will leave everyone happy.
Southwestern Sous Vide Sweet Potato Salad Recipe The sweetness of sous vide sweet potatoes is perfectly offset by the spices and poblano pepper in this recipe, resulting in a complex mix of flavors that is a great addition to many meals. You can serve this alongside almost any protein, but chicken and turkey are my go-to options with it. I also will take this when we do potluck dinners with friends since it travels well.
Sous Vide Sweet Potatoes Sweet potatoes are a classic holiday dinner staple. Using sous vide helps you ensure they are perfectly cooked and come out tender with loads of flavor.
This recipe candies the sweet potatoes for even more flavor. Spicy Sous Vide Sweet Potato Salad Recipe Sweet potatoes are a favorite food around my house and I'm always looking at ways to incorporate them into more dishes. To make them more convenient I often sous vide sweet potatoes. Here I take sous vide sweet potatoes cubes and combine them in a salad with beans and corn. The chipotle adds a nice burn to the usually super sweet potatoes and helps turn this into a savory salad.
Get this on Your iPhone or Android! Did you know that you can get this on your iPhone or Android so you can always have this information available?
Just go to the iTunes store or Android marketplace or search for "Produce Converter" and look for our easy to find icon!